About potassium content in tea including sencha
Is there anyone who wants to know the potassium content of drinks?
Potassium is a mineral that is indispensable for life support, so you want to take it efficiently.
Therefore, I would like to introduce the potassium content of tea such as sencha.
If you want to spend your days in good health, please check it out.
▼ Potassium content in tea such as sencha
Among the minerals, potassium is the most abundant in the body.
It has the effect of excreting salt in the body and is said to be a nutrient necessary for lowering blood pressure.
The potassium content of typical teas is as follows.
[Potassium content per 100 ml]
・ Gyokuro …… 340 mg
・ Matcha …… 81 milligrams
・ Bancha …… 32 milligrams
・ Sencha …… 27 milligrams
When your kidneys work poorly, you need to limit your daily potassium intake.
If you want to limit potassium intake, sencha is recommended over gyokuro.
If your potassium intake is restricted due to kidney disease, please follow your doctor's instructions.
▼ Summary
Tea is rich in potassium, a mineral that the body needs.
Sencha can be easily continued to drink every day, so take it positively and aim for a healthy life.
"Fujiya-Chaho Co., Ltd." sells tea such as sencha and matcha by mail order.
We also have tea bags and healthy instant teas, so please use mail order.
